Effective Chinese diet for weight loss, nutritional rules and menu for 14 days

In China, it is difficult to meet people who are overweight; most admire a toned figure. The secret of harmony lies in a special nutrition system that provides a balance of essential nutrients. Small portions and low-calorie meals help you not overeat, stay full. The Chinese diet is designed to quickly lose weight in a short time. As a result of the course, you can get rid of 3-15 kg.

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basic principles

The Chinese diet was created thanks to an English restaurant critic, having lived in Beijing for several years, Miss Clissold has thoroughly studied the intricacies of local cuisine. The philosophy of nutrition is in the harmony of two energies - yin, yang, each product corresponds to a certain flow. The subtleties of maintaining balance help the inhabitants of the Celestial Empire to stay thin into old age. The modern version of the diet includes a list of traditional Asian products. Other aspects that help to stabilize the weight are also taken into account.

Basic principles:

  • Chinese diet for weight loss is designed for 1, 2, 3 weeks, there is also a classic and strict system;
  • the first is based on animal proteins, vegetables, fruits, low calories, small portions allow you to quickly feel the effect;
  • a strict diet is shock therapy for losing weight, it consists of only three products - rice, citrus fruits, eggs, but the result is impressive, after the course you can lose up to 15 kg;
  • refers to systems without salt, also excludes the use of sugar, ginger, dried garlic, lemon juice, pepper are used to flavor the products;
  • proteins are represented by lean varieties of fish, meat, seafood, you can also eat eggs several times a week, but dairy products are completely excluded;
  • complex carbohydrates - various types of rice are combined with vegetables, fruits, tandem has the properties of a sorbent, removes toxins, toxins from the body, promotes rejuvenation;
  • the minimum amount of fats represented by olives, sesame oil is allowed, they are added only to the finished dish, after heat treatment;
  • vegetables can be eaten raw, also in traditional Chinese cuisine, fruits are fried for several minutes over high heat, boiled, boiled, but without salt, often served as an independent dish, also combined with proteins;
  • fruits, berries are eaten at any time, can become a complete dinner, are not heat-treated, must be eaten raw;
  • for normal metabolism, at least 1. 5 liters of water is needed, the favorite drink is green tea, it is permissible to include coffee and herbal decoctions in the diet;
  • in the Chinese diet, breakfast is excluded, lunch and dinner are also difficult to call satisfying; therefore, during the entire period of weight loss, you need to be prepared for a slight feeling of hunger;
  • the entire diet is designed for 3 main meals without snacks, a light dinner is carried out no later than 4 hours before bedtime;
  • the portions are distinguished not only by their low calorie content, but also by small volumes of up to 200 gr. ;
  • the process itself is also important, you need to carefully and slowly chew each piece so that you can get enough from a very small portion.

The nutrition system implies rapid weight loss, a sharp weight loss affects the turgor of the skin. To maintain elasticity, elasticity, it is recommended to play sports. Traditional Chinese gymnastics is far from intense training, the focus is on breathing and body control work. Slow, measured movements help you find harmony, keeping you happy and energetic.

Lists of prohibited and permitted products

The main distinguishing feature is a significant restriction of the diet. Also unusual is the substitution of salt for spices and seasonings, which partially offset the flavor. The price of the Chinese diet is affordable for everyone, cheap weight loss products are needed, they can be found in the supermarket, in the market. The freshness and quality of meat and fish are important; must not be frozen, otherwise they lose some of their useful properties.

Allowed products:

  • meat - beef, veal, chicken;
  • fish is represented by low-fat varieties, seafood;
  • vegetables - all kinds of cabbage, tubers, except potatoes and sweet potatoes;
  • legumes - asparagus, green peas;
  • fruits - apples, pears, citrus fruits;
  • fresh vegetables;
  • porridge - rice;
  • eggs;
  • olive oil, sesame oil;
  • drinks - natural coffee, green, herbal tea.

Prohibited products:

  • confectionery;
  • bakery products;
  • sausages, smoked meats;
  • porridge - buckwheat, oats, bulgur;
  • pickles, marinades;
  • milk products;
  • animal fats;
  • meat - pork, lamb, duck, goose;
  • sauces;
  • alcoholic beverages.

Diet preparation and departure

Transitioning to a new diet requires implementing a number of rules. Thus, a week before the start, alcohol, fatty foods and sweets are excluded. To start metabolism, you need at least 1. 5 liters of water, it is recommended to choose green tea. Equally important is the output of the Chinese diet:

  • relieve the feeling of hunger 200 ml of water with lemon or ginger;
  • keep a small amount of servings, also three meals a day;
  • expand the list of allowed products must be due to fruits, vegetables, nuts, cereals;
  • high-calorie meals are allowed once a week, portion size should not exceed 150 gr. ;
  • do not use more than 5 gr. salt a day, adding to ready meals.


  • pregnancy, lactation;
  • postoperative;
  • age restrictions up to 18 years old, over 60 years old;
  • pathology of the digestive system;
  • autoimmune diseases;
  • dysfunction of the liver, kidneys;
  • individual intolerance to permitted list products.
chinese diet food

Chinese diet for 7 days

The classic version excludes the use of salt, sugar and the amount of carbohydrates is also limited. It is based on lean fish, seafood, vegetables and fruits are the main products that stimulate weight loss. A significant amount of fiber has a beneficial effect on the functioning of the intestine, restores digestion. Refers to low-calorie nutrition systems, the daily caloric intake does not exceed 1800 kcal.

Chinese diet for 7 days - menu:

Day 1

  • breakfast - a decoction of chamomile;
  • lunch - steamed meat, seaweed and celery salad;
  • dinner - sliced nectarine, peach.

Day 2

  • breakfast - coffee;
  • lunch - a salad of parsnip root, Peking cabbage, parsley, eggs;
  • dinner - steamed fish, cucumber.

Day 3

  • breakfast - green tea;
  • lunch - steamed chicken, roasted eggplant;
  • dinner - a mixture of seafood, tomato and parsley.

Day 4

  • breakfast - ginger drink;
  • lunch - boiled veal, boiled peppers with turnip;
  • dinner - boiled fish, boiled tomato.

Day 5

  • breakfast - tea;
  • lunch - brown rice, with cucumber and celery;
  • dinner - boiled chicken, Beijing coleslaw, pears.


  • breakfast - cinnamon infusion;
  • lunch - boiled egg, seaweed;
  • dinner - pears, steamed meat.

Day 7

  • breakfast - a decoction of ginger;
  • lunch - steamed veal, 2 oranges;
  • dinner - baked fish, cucumber and parsnip salad.

Chinese diet for 14 days

It implies a strict menu based on fish, meat, vegetables, rice. Thanks to the latter, you can get enough from a small portion. The combination of protein and fiber in the 14 Day Chinese Diet helps speed up the weight loss process. Ginger, lemon juice are used as a substitute for salt, apple or wine vinegar can also be added.

Chinese diet for 14 days - menu:

Day 1

  • the first reception is coffee;
  • the second reception - baked fish, steamed asparagus;
  • the third reception is an omelet with lemon juice, a pear.

Day 2

  • the first reception is tea with ginger;
  • second meal - chicken breast, stewed tomato;
  • the third reception is a Beijing cabbage salad, pumpkin with sesame oil.

Day 3

  • first dose - green tea;
  • the second reception - eggs, seaweed;
  • the third reception is steamed fish, tangerines.

Day 4

  • the first reception is a decoction of chamomile;
  • second meal - steamed veal, celery with lemon juice;
  • the third meal is shrimp, carrot salad.

Day 5

  • the first reception is coffee;
  • second meal - cucumber and asparagus salad, boiled rice;
  • the third reception - zucchini marinated with ginger and vinegar, stewed chicken.


  • the first dose is herbal tea;
  • second meal - rice, steamed asparagus;
  • the third reception is fish stew with ginger and spinach.

Day 7

  • the first reception is coffee;
  • second meal - rice, Chinese cabbage salad;
  • the third reception - carrots with sesame oil, boiled squid.

It is difficult to assign the Chinese diet menu for 14 days to the proper weight loss system due to the minimal amount of fat and complex carbohydrates. Low-calorie meals can lead to a deterioration of well-being, so during the day it is permissible to add up to 2 teaspoons of honey to the water. If you support all 14 days of the Chinese diet, you can get rid of 5-12 kg.

Chinese noodles for weight loss

Chinese diet for 21 days

It combines elements of classic and strict mono-diet. Then, every 5 days, 2 days follow, in which only citrus fruits, meat, fish, eggs are allowed. The amount of clean water is not limited, and you can also drink hot green tea between meals. Reviews of the Chinese diet indicate the possibility of losing weight by 15 kg, subject to the diet.

Chinese diet for 21 days - menu for every day:

Day 1

  • first dose - green tea;
  • second meal - rice, stewed tomato;
  • the third meal is boiled veal, Beijing cabbage salad with cucumber.

Day 2

  • the first dose is herbal tea;
  • second meal - steamed chicken, salad with celery and turnip;
  • the third reception - stewed fish, apples.

Day 3

  • the first reception is coffee;
  • second meal - chicken broth, cucumber and tomato salad;
  • the third meal is shrimp, arugula salad and fresh carrots.

Day 4

  • the first reception is coffee;
  • the second reception is an omelet with spinach and tomato;
  • the third meal is steamed fish, Beijing cabbage salad with cucumber;

Day 5

  • the first dose is a ginger drink;
  • the second reception - stewed fish, seaweed;
  • the third meal is stewed veal, celery and carrot salad.


  • the first reception is coffee;
  • the second reception - an egg, peaches;
  • the third reception is steamed shrimp.

Day 7

  • the first dose is a decoction of chamomile;
  • second meal - scrambled eggs, orange;
  • third reception - chicken, orange.

Pros and cons

The Chinese diet refers to low-calorie nutritional systems that allow you to get results quickly. Adhering to the menu, you can lose weight by 3-15 kg. There are also other undeniable advantages:

  • the work of the intestines is normalized;
  • the hydrobalance is re-established;
  • new healthy eating habits of fractional nutrition emerge, the diet is enriched with vegetables and fruits.

It is difficult to attribute to balanced systems, it has a rather limited list of allowed products. Weight loss occurs due to the removal of fluid and the destruction of muscle fibers. It is worth weighing the pros and cons before using the popular diet.


  • a limited amount of fat leads to a deterioration of the condition of the skin, hair, nails;
  • rapid weight loss causes the appearance of sagging, stretch marks, premature wrinkles;
  • low daily caloric intake leads to a lack of energy, it is difficult to follow the usual schedule and playing sports becomes an unbearable burden;
  • a sharp weight loss leads to a slowdown of metabolism, in the future, when the usual diet is restored, the extra pounds return more quickly.
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